RESIDENTS OF BARNET.  Walkers, runners and joggers are encouraged to take part in a national fun run and raise cash for the annual Poppy Appeal.

Barnet residents can join the 5km Poppy Run in Trent Park, Enfield on Sunday, October 30, at 11am.

All money raised will go to the Royal British Legion which helps serving and ex-Service personnel and their families.

All participants will receive a medal and those raising over £250 will get a poppy run T-shirt.

To sign up visit www.poppy-run.com